January is the perfect month to start incorporating more exercise into your daily routine. Walking is one of the best options during this financially challenging time and suits green girls perfectly. Using the website, Walkit.com, you can receive simple walking directions for your UK city just by typing in your starting and finishing post codes. You will also receive the walking time, distance, calories burned and carbon emissions saved. Sure, it is winter and a wee bit chilly but a brisk walk in the fresh air is a great stress buster. Don't be put off if your urban jungle is high on traffic because Walkit.com also provide alternative greener walking routes (less pollution and noise). I think walking is definitely the best way to shift those unwanted pounds. My mum embarked on a daily walking regime 6 months ago and has lost over 44 pounds to date! UK Cities with Walking Routes (as of January 2009)
Aberdeen, Birmingham, Bristol, Cambridge, Derby, Edinburgh, Glasgow, Leeds, Newcastle and Gateshead, Norwich and Sheffield.
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